Understanding your body's composition can be both eye-opening and motivating.  Using near-infrared technology which is quick, convenient and comfortable, body fat percentage, lean mass, fat weight and water content will be determined.  This information combined with your weight and body measurements serve to provide you with a full assessment of your starting point and give you a base from which to track your progress.  I am fully trained to help explain these results, answer questions and build a personalized training program using your goals and your body composition as a guide.

$40 consultation includes weigh-in, body composition test and measurements.  Fee is waived upon registration in either Personal Training or Boot Camp.